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Can't spend a dime? 
Then, spend some time... helping us help those in need.
To increase awareness about mental health and enourage people to adapt MLC workout we requires many hands. We've got many successes under our belt, but we need more help, and that's where you come in. 
​ While you can volunteer with us directly, there's much you can do on your own by spreading our message to your family members and friends . Contact us to learn more about opportunities and ideas for donating, fundraising, hosting events, campaigning, buying gifts, and involving your school or company.
DONATE
Researchers have found that after doing an aerobic exercise, participants have scored higher on mental performance tests, compared to those who did not exercise. One of the most exciting indications is the fact that these affects on the brain may actually be permanent or semi-permanent.

Together, we can make a difference

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VOLUNTEER
Melbourne, Victoria, Australia
By 4 years of my research, our team has designed a 3-minute workout called MLC (one-minute each-: Meditation, Laugh and Cardio) which will help every individual in nourishing their mental health. We will encourage people to do MLC workout at the start of their day to keep their mental health nourished.

Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Interestingly, measurements using electroencephalography (EEG) and magnetic resonance imaging (MRI) show that meditation can alter your brain’s activity.

Incorporated Association Registration number Victoria-: A0096158O           ABN-: 85 988 916 280

LAUGH

When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter stimulate many organs and enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. It stimulates circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

MEDITATION

CARDIO

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FOR THE PRICE OF A CUP OF COFFEE… You can help someone for life!
By 4 years of research a 3-minute MLC workout designed to nourish your mental health. 

Learn how you can get involved with

NOURISH MENTAL HEALTH INC.

Post it, like it and share it. The more people you tell, the more help we can receive.
CONTACT US

Let us know what you think about MLC workout


MLC is one minute everyday workout of each-: Meditation, Laugh and Cardio

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SPREAD THE WORD

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We exist to end needless suffering


Learn how we're helping to have a healthy and peaceful life.


Nourish Mental Health Inc.